While I was taking the Rouxbe Professional Plant-Based Cooking course, I had an assignment to showcase how to use beans in two different ways. This was one the first variations I decided to make. I am a big fan of hummus as a healthy and filling snack, and I was looking to make a different…
gut health
Fiber Fueled
This is by far the best health book I have ever read and here’s why: Dr. B is a gastroenterologist and clinical investigator. The information presented in his book is based on science (evidence) and his years of research about how a healthy gut is the foundation to solving many other health issues. The solution…
